Step away from everyday demands and into nature’s soothing embrace. Donna and Ruth warmly invite you to an enchanting woodland at Dittiscombe Estate & Cottages in South Devon.
Enjoy a soul-nourishing afternoon of Gentle Yoga, Meditation, and Forest Bathing. These seasonal workshops blend mindful movement and nature connection to help you unwind, recharge, and reconnect – with yourself and the world around you. Together, we’ll step into a landscape of stillness, beauty, and healing, surrounded by birdsong, fresh air, and the calming energy of the forest.
What Awaits You:
Yoga & Meditation in Nature
We begin with gentle, heart-led yoga and meditation in the open air, with views across the peaceful Dittiscombe valley. As breath and birdsong blend, tension softens, the nervous system calms, and clarity returns.
A Bond with Nature
Feel held by the trees and soothed by the earth as you open gently to your own inner wisdom.
Guided Woodland Walks
Through mindful invitations and Forest Bathing, you’ll slow down, tune in, and simply be. Known as Shinrin Yoku, this practice invites full immersion in the forest’s healing atmosphere.
Nature’s Wisdom
Wander slowly, listening with your whole being. Nature gently reveals insights, grounding, and transformation.
Step Into the Forest and Rediscover Wonder.
We'll begin with yoga and meditation overlooking the valley, share a relaxed bring-your-own picnic lunch, and then continue into the woods for our immersive Forest Bathing walk.
These sessions invite you to awaken your senses and connect deeply with the natural world – not through hiking or foraging, but through stillness, movement, and mindful presence.
Why It Matters – Backed by Science:
• Reduces stress, anxiety, and fatigue
• Boosts sleep, mood, and immunity
• Lowers blood pressure and cortisol levels
• Increases clarity, creativity, and focus
• Cultivates emotional balance and calm
• Deepens connection to breath, body, and nature
2025 Dates – Connect with Nature Through the Seasons:
Inspiration in Spring
Sunday 1st June 2025 | 12:00 – 17:00
Action in Summer
Sunday 27th July 2025 | 12:00 – 17:00
Nature awaits – you just need to show up.
What to Expect:
• Guided and self-led moments of reflection
• Gentle movement and sensory exploration
• Seasonal themes and nature-based rituals
• Peaceful tea ceremony to close
Investment:
£50 per adult, per session.
Spaces are limited for a calm, intimate experience.
Step into Stillness - Book your spot soon!
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