Pilates and Brunch at Kip & Nook with Kate Elizabeth

Event Schedule (May differ slightly on the day)

12:00 PM – Arrival & Welcome
Take a deep breath and soak in the beautiful countryside setting. Upon arrival, enjoy a warm welcome in our stunning co-working space. Connect with fellow guests over a healthy smoothie to start your afternoon. Mingle by the fire, settle in, and prepare for a day of rejuvenation.

12:30 PM – Pilates, Meditation & Affirmation Workshop
Led by Kate, this dynamic 45-minute Pilates session will leave you feeling strong, aligned, and energized. Move with intention through a series of strengthening exercises before transitioning into a 20-minute guided meditation and affirmation-setting workshop. This mindful session will help you set positive intentions and leave you refreshed and inspired.

1:45 PM – Break
Take a short pause to reflect and refresh. Small snacks will be served before you head into The Sauna and Ice bath.
2:00PM- A delicious, thoughtfully crafted brunch awaits in our inviting dining area. Choose from three wholesome meal options, complemented by sweet treats and refreshing mocktails. Enjoy this moment to savor your food, connect with others, and soak in the relaxed atmosphere.

3:00PM – Optional Walk or Sauna & Ice Bath Experience
Embrace the fresh air with a scenic countryside walk or opt for a revitalizing sauna and ice bath experience. If you’d like to use the sauna and ice bath, time slots will be available to choose upon arrival. Alternatively, if you’d prefer a slower pace, unwind by the fire, soaking in the peaceful ambiance of the retreat space.

What’s Included:

✔️ Healthy Smoothie on arrival
✔️ Pilates & Meditation session
✔️ Nourishing brunch with multiple options
✔️ Mocktail with brunch
✔️ Optional walk or sauna & ice bath experience (Please bring swimwear for the sauna & ice bath, we provide towels)

This retreat is designed to leave you feeling balanced, revitalized, and connected—both with yourself and with others. We can’t wait to welcome you for a day of movement, mindfulness, and nourishment.

See you at Kip & Nook!