Emotional Resilience Courses

Would you like to look at increasing your emotional resilience? If so, Darlington Mind’s Emotional Resilience sessions might be for you.


7th August - Managing Stress

11th September - Building Confidence and Self Esteem

2nd October - Managing Anxiety

13th Nov - Building Resilience

4th Dec - Managing Depression


9:30-12:15 (incl. a 15 minute break). £5 per half day session, payable in advance to secure your place.

All courses are stand alone - simply choose the ones that suit you.


Please contact us to apply or for more information:
Y29udGFjdHVzIHwgZGFybGluZ3Rvbm1pbmQgISBjb20= or 01325 283169 / 07572 888084

darlingtonmind.com/events

You may also like the following events from Darlington Mind:

• Next Tuesday, 29th July, 10:00 am, Craft and Connect in Darlington
• This November, 30th November, 10:00 am, Mental Elf 2025 in Darlington

Also check out other Workshops in Darlington.