Kaia Yoga Nidra Teacher Training with Barbara Joseph

This 2 day training provides you with a foundation in the art of Yoga Nidra and tools to incorporate this wonderful practice into your personal practice and into your yoga classes.

This guided relaxation and meditation helps to reduce stress, anxiety and many chronic conditions such as insomnia, digestive disorders and high blood pressure. You will learn techniques to guide you and others through this relaxation practice allowing students to experience a deeper level of connection to the subtle energetic body and unconscious patterns.

Course Details:

Led by: Barbara Joseph
Tuesday May 6 & Wednesday May 7
10am-2:30pm each day

Investment: Early Bird $199/ after April 22 $225

You may also like the following events from Kaia Yoga:

• This June, 16th June, 09:30 am, Kaia Yoga 200hr Teacher Training Summer Intensive in Darien
• This June, 16th June, 09:30 am, Meditation Level 1 Summer School in Darien

Also check out other Workshops in Darien, Health & Wellness events in Darien.