FREE Community Class: Kaia Signature - Explained with Gina Norman

Discover the unique method that defines Kaia Yoga!

Kaia Yoga has a distinct method, and this class introduces the key elements of our principles of our Kaia Signature sequence.

Perfect for anyone new to Kaia or looking to deepen their yoga journey.

You'll be guided through a portion of our Kaia Signature sequence and engage in a conversation about integrating mindful movement, breath, and alignment into your practice.

Plus, experience key elements from our 200hr Yoga Teacher Training Curriculum!

You may also like the following events from Kaia Yoga:

• Next Tuesday, 6th May, 04:00 pm, Kaia Yoga Nidra Teacher Training with Barbara Joseph in New Canaan
• Next Saturday, 10th May, 11:00 am, Bridge Mentor Program in New Canaan
• This June, 16th June, 09:30 am, Kaia Yoga 200hr Teacher Training Summer Intensive in Darien

Also check out other Workshops in Darien, Health & Wellness events in Darien.