MindfulMindfulness Based Stress Reduction (MBSR) An 8-Week Science-Based Program: Inviting Peace

🧘‍♀️ Transform stress into strength this fall! ✨
Join our Mindfulness-Based Stress Reduction (MBSR) program - an 8-week science-backed journey to peace, resilience, and inner balance.

🌟 What awaits you:
Proven techniques to manage stress, anxiety & burnout
Build lasting coping skills & emotional resilience
Find greater focus, calm & ease in daily life
Connect with a supportive global community

📅 Two flexible options:
Saturdays 9-11:30am (Sept 13 - Nov 15)
Wednesdays 6-8:30pm (Sept 17 - Nov 12)
Plus a transformative All-Day Retreat Nov 1st (online or in-person at San Damiano)

Led by Senior Certified Instructor Jerry Cambra, trained at UMass Center for Mindfulness where MBSR was born.
💰 Just $185 (typically $300-750 elsewhere!)
💝 Financial assistance available

Your journey to lasting peace starts here.
For more info and to register:
https://sandamiano.org/events/mindfulmindfulness-based-stress-reduction-mbsr-an-8-week-science-based-program-inviting-peace/

You may also like the following events from San Damiano Retreat:

• Next Thursday, 11th September, 07:00 pm, Women of Wisdom: Throughout the Ages in Danville
• Next Friday, 12th September, 03:00 pm, Your Story, Your Legacy: Reflections into the Heart of Who You Are in Danville
• This month, 17th September, 07:00 pm, "Called to Question: A Spiritual Memoir" Book Study Series in Danville