Deep Hips aka LSD

Deep Hips; also known as LSD, Long, Slow & Deep, those names can be a bit confusing to say the least! We modified the name to express what we will be getting into, the HIPS and we will move into them deeply and slowly with longer holds.
This is a Bryan Kest inspire practice that aids in opening tight hips and releasing tension with the use of props. A seated class that it is well suited for athletes, beginners and experienced Yogis.
The hips are emotionally charged, a place where we store some of our deepest vulnerabilities .
Perfect for all
Cyndi attended a 50 hour training to be certified to teach this particular sequence.
The Center provides use of all props needed.
Regular Class Price, $12

You may also like the following events from Danville Yoga and Meditation Center:

• This Saturday, 19th July, 01:00 pm, Band-Powered HIIT with Trinity in Danville
• Next Sunday, 27th July, 03:00 pm, Restorative Yoga in Danville

Also check out other Workshops in Danville.