Join us for Meditate & Stretch, a gentle and restorative workshop designed to help you release stress, reconnect with your body, and cultivate inner peace. This experience blends guided meditation, somatic healing practices, and gentle stretching, creating a powerful synergy that promotes relaxation, emotional release, and overall well-being.
Benefits of Meditation & Stretching:
✨ Reduce stress and anxiety
✨ Improve flexibility and body awareness
✨ Release emotional and physical tension
✨ Cultivate a sense of balance and inner peace
✨ Feel more present and connected to yourself
No prior experience is needed—this workshop is open to all! Whether you’re looking for a way to unwind, deepen your self-care routine, or explore holistic healing, Meditate & Stretch offers a safe and supportive space for your journey.
Come as you are and leave feeling lighter, more grounded, and deeply refreshed.
You may also like the following events from Soul Warrior Fitness Nutrition Wellness:
- This Tuesday, 12th August, 05:30 pm, How to Meditate, All Levels Welcome in Danvers
- This Wednesday, 13th August, 11:30 am, Learn to Meditate All Levels Welcome! in Danvers
- This Thursday, 14th August, 06:00 pm, Shamanic Journey & Drum Circle in Danvers
Also check out other
Workshops in Danvers,
Health & Wellness events in Danvers.
|
