Foundations for Yoga- 4-week Beginners Yoga Series

Join me on this journey into the world of Yoga. We will cover basic yoga asana (poses), emphasizing principles of alignment to allow you to safely begin or reignite your practice. This series will also include breathwork and grounding practices designed to help you connect your mind and body.
This series is designed for those just starting out, those with physical concerns, or more seasoned practitioners who want to re-visit the basics. Many options for practice will be presented making this a class for everyone.

Space for this series is limited, and registration is required. Please visit the website to register.

4-week series starts Sunday October 12th 9:30-10:30 am and runs through Sunday November 2nd. Cost $50

You may also like the following events from Trinity Yoga Dansville:

• Next Sunday, 17th August, 05:00 pm, Deeply Restorative and Energy Healing in Dansville
• Next month, 7th September, 04:00 pm, Deeply Restorative and Energy Healing in Dansville
• This October, 8th October, 01:00 pm, Bone Health- 4-week Series in Dansville

Also check out other Health & Wellness events in Dansville, Workshops in Dansville.