Bone Health- 4-week Series

Are you interested in learning about Bone Health and how to support your bones with simple lifestyle tips?

Join Lei Mark, Physical Therapist and Certified Yoga Instructor for this workshop which combines education and yoga.

Week 1 Posture and body alignment during movement and

lifting

Week 2 How to read your DEXA scan/improve your

balance/best exercises

Week 3 Nutrition

Week 4 Stress reduction and sleep

Begins Wednesday October 8th and runs weekly through October 29th. Cost- $65

Space is limited and preregistration is required. Please visit the website to register.

You may also like the following events from Trinity Yoga Dansville:

• Next Sunday, 17th August, 05:00 pm, Deeply Restorative and Energy Healing in Dansville
• Next month, 7th September, 04:00 pm, Deeply Restorative and Energy Healing in Dansville
• This October, 12th October, 09:30 am, Foundations for Yoga- 4-week Beginners Yoga Series in Dansville

Also check out other Health & Wellness events in Dansville, Workshops in Dansville.