** Sunday October 19
** Little Baddow, near Chelmsford (an hour from London; Hatfield Peverel is the nearest station, around 10 minutes away by car)
** 10.30 - 4.30
** £85 per person
“Thank you for running a wonderful retreat. A day to quieten my mind and to practice resting my awareness on my moment-to-moment experience had a profound effect on me. In the quietness I experienced stillness and deep rest.” - Agnes J
Our deeply nurturing silent days are open to anyone, including complete newcomers, interested in spending a restoring day immersed in secular mindfulness practices.
Our setting will be the beautiful Retreat Farm, Little Baddow, nestled in gorgeous countryside where there is an absence of road noise.
Led by highly experienced mindfulness teacher Lucia, we will enjoy a range of different mindfulness practices, both in soft movement (suitable for all) and in stillness.
These are likely to include silent personal walks in nature, lying down body scans, breath meditations and sensory awareness practices. Options for posture are always offered and chairs will be available.
For full info / booking please go here:
https://www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex
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