WOD

Name: WOD
Start: 2025-10-15T06:00:00+07:00
End: 2025-10-15T19:30:00+07:00
Location: 23 Trần Bạch Đằng, Phước Mỹ, Ngũ Hành Sơn, Đà Nẵng 50000, Vietnam, Da Nang, Vietnam

CrossFit Harbour

Highlights

Wed, 15 Oct, 2025 at 06:00 am

23 Trần Bạch Đằng, Phước Mỹ, Ngũ Hành Sơn, Đà Nẵng 50000, Vietnam, Da Nang, Vietnam

Date & Location

Wed, 15 Oct, 2025 at 06:00 am to 07:30 pm (ICT)

23 Trần Bạch Đằng, Phước Mỹ, Ngũ Hành Sơn, Đà Nẵng 50000, Da Nang

22 Đường Trần Bạch Đằng, Phường Phước Mỹ, Quận Sơn Trà, Đà Nẵng, Việt Nam, Danang, Vietnam

About the event

WOD

� Today’s WOD — It’s a Grinder! �Time to turn up the intensity �We’re going For Time with a two-part workout that’ll test your power, coordination, and engine. Get after it!Part 1 – 21-15-9� Power Cleans (25/45kg)� Double Dumbbell Box Step-Ups (50/60cm | 10/15kg)Rest 2:00Part 2 – 9-6-3� Power Snatches (25/45kg)� Double Dumbbell Box Step Overs (50/60cm | 10/15kg)� Focus on smooth, efficient reps.� Push hard. Breathe deep. Finish strong. #crossfit #crossfitharbour #WOD #gym #danang #grouptraining #community #coaching

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Event Tags

fitness

Nearby Hotels

23 Trần Bạch Đằng, Phước Mỹ, Ngũ Hành Sơn, Đà Nẵng 50000, Vietnam, Da Nang, Vietnam, 22 Đường Trần Bạch Đằng, Phường Phước Mỹ, Quận Sơn Trà, Đà Nẵng, Việt Nam, Danang, Vietnam

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Host Details

CrossFit Harbour

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WOD

Wed, 15 Oct, 2025 at 06:00 am