Hosted by the Feminine Yoga Collective
The second Saturday of every month, 5 - 7 PM at Sage Yoga, Damascus
🌼 Welcoming Joy This Summer 🌼
led by Ariana Kamprad & DeAnna Houston
Summer can stir up emotions like anxiety, restlessness, and even a sense of mania—often signs that the body is out of balance. According to Traditional Chinese Medicine, summer is the season of the heart, and caring for this energy center can help calm emotional turbulence and invite joy.
Join us for a transformative experience where we’ll explore the connection between our emotions and physical body through Somatic Experiencing. We'll follow this with a soothing yin yoga and breathwork practice designed to open the heart and create space for a joyful, balanced summer.
💜 More on Women's Circles 💜
For centuries, women have gathered in communities to support one another, and we’re continuing this cherished tradition. Join us for a beautiful opportunity to connect with the women around you, fostering self-reflection and growth in a supportive environment. Each circle centers around a floral floor mandala, symbolizing the strength and beauty of the inner feminine and our resilience in overcoming challenges.
Every month, we will embrace a new intention, exploring it through breath work, meditation, journaling, and slow movement. Past themes have included preparing for seasonal shifts with holistic lifestyle tips, understanding your Ayurvedic constitution, and reframing hardships to find ease.
Each circle begins with introductions, allowing us to connect with one another. We will then engage in our practice, providing ample time for sharing personal stories and deepening connections. After our practice, we’ll enjoy a nourishing snack that complements our theme, prepared by our facilitators. You’ll leave each circle equipped with tools to integrate the month’s intention into your life, along with a recipe for the shared food.
We look forward to welcoming you into this special community of supportive women each month!
Also check out other Health & Wellness events in Damascus.
