Foundations of Arm Balances

Foundations of Arm Balances
with Sean Beiersdorfer
Sunday, September 21, 2025
1-3pm
Uptown Studio

Find your inner strength, tap into courage, and reconnect to a sense of childlike playfulness. Explore a variety of arm balances and gain techniques to approach them with greater confidence. Join Sean to learn tips and muscle activation techniques and explore the basic aspects of arm balancing.

You will dive deep into form, gaze and core strength in order to take flight. Hone in on building strength and maximizing technique in order to find greater confidence while on your hands. Receive detailed instruction, hands on assistance, and even use props to explore the arm balances themselves. No experience is necessary - just come with a playful attitude!

This workshop is a 2-Part Foundation Series. Purchase alone or as part of the series.

Purchase: “Arm Balance-$50” or "Foundations -$90" (2 workshop discount!)

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