Mom Walk & Talk with Luxe-Therapy (orthopedic spine and pelvic floor therapist)

Join us for our monthly mama walk and talk! You won't want to miss this one, we are walking with a orthopedic spine and pelvic floor physical therapist!

Rehab your core, relax your mind, restore your confidence.

What to expect: Let’s talk real recovery — not just bouncing back.
In just 15-20 minutes, you’ll learn what your body truly needs post baby to feel strong, supported, and confident again.

• Pelvic Floor 101 – What it does, and why it matters after baby
• Leaking, Pressure & Pain – What’s normal, what’s not, and how to fix it
• Breath & Core Connection – Learn how your breathing affects your core strength
• Smart Mom Moves – How to lift your baby, push a stroller, and work out without straining
• When to Seek Help – Red flags and how pelvic floor therapy can help

As always, coffee and refreshments to follow!

You may also like the following events from Fit4mom Cypress:

• This month, 19th May, 10:30 am, Toddler Playgroup with Fit4Mom Cypress in Cypress
• This month, 21st May, 11:00 am, Our Village Field Trip in Cypress
• This month, 23rd May, 10:30 am, Cotton Stamped American Flag in Cypress