Paddle Sports Injury Risk Reduction Workshop

Stay Strong. Paddle Longer.Join us for a hands-on workshop focused on keeping kayakers healthy, strong, and injury-free on the water.

Workshop Highlights:✅ Common overuse injuries in whitewater and flatwater kayaking✅ Shoulder and core stability drills for paddling performance✅ Dynamic warm-ups and cool-downs for joint health✅ Injury prevention exercises you can do anywhere✅ Q&A with a sports physical therapist who kayaks too

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