Learn how to prioritize self-care and relearn your new identity as a parent in our PMAD psychotherapy group for women who are currently pregnant through one year postpartum.
Participants will learn communication strategies, how to notice and challenge anxious thoughts, attachment strategies, and establishing proper boundaries with themselves and others. Group members will also have the chance to talk with others who understand in a safe, non-judgmental space, as well as find caring and encouraging support.
Topics covered over the 8 weeks include:
- WEEK 1: Self-Care; Self care assessment; Breathing Exercises
- WEEK 2: Sleep & Nutrition; Sleep Protocol; Safe Sleep MDHHS
- WEEK 3: Attachment & Bonding; Check the Facts
- WEEK 4: Identity; Role Identification; Strengths Activity
- WEEK 5: Healthy Relationships; Active Listening; Barriers
- WEEK 6: Boundary Setting & Communication; Boundary Practice examples
- WEEK 7: Scary Thoughts & Mom Guilt
- WEEK 8: Support Persons; Partner/Support person PMAD; Maintaining the relationships; How to support yourself, how to support others
DAY & TIMES:
Meets for 8 weeks on the following Wednesdays, 1:00 PM - 2:30 PM:
July 30
August 6 & 13
September 3, 10, 17 & 24
October 1
(New members may join anytime!)
LOCATION:
Virtual/online sessions only
FACILITATOR:
PMAD Coordinator Sarah DeYoung, LMSW, PMH-C
REGISTRATION:
No professional referrals required. For more info or to join, call 616-222-3720 or visit pinerest.org/rooted-in-resilience.
Most insurances accepted. Ask provider about discounted self-pay rate and/or if you may qualify for financial assistance.
PLEASE NOTE: Facebook RSVPs are not monitored ... Please do NOT register for this event through Facebook. Thank you!
You may also like the following events from Pine Rest:
- This Tuesday, 29th July, 10:00 am, Open Interviews- Pine Rest is Hiring! in Cutlerville
- This Tuesday, 29th July, 01:00 pm, Healthy Living Group (Online Sessions Only - Tuesdays 9:00 AM) in Cutlerville, Michigan
- This Tuesday, 29th July, 02:00 pm, Virtual Open Interviews - Pine Rest is Hiring! in Cutlerville, Michigan
Also check out other
Contests in Boston,
Virtual events in Boston.
