1.5 hours
Woden Valley Uniting Church
Starting at AUD 33
Sun, 29 Jun, 2025 at 06:30 pm to 08:00 pm (GMT+10:00)
Woden Valley Uniting Church
40 Gillies Street, Curtin, Australia
Are you moving through menopause and are your pelvic floor symptoms preventing you from moving forward with exercise? If so, this can lead to a range of physical, emotional, and mental health risks.
My workshop will provide you with simple tools with movement, nutrition and lifestyle to support your pelvic health and to get you moving towards with confidence and understanding to where you want to be.
You will learn why your breathing mechanics and your posture are 'key' to pelvic floor function.Develop an understanding of why fluctuating hormones and declining hormones are contributing to pelvic floor problems.
Utilise practical techniques to use your pelvic floor correctly and how to integrate them into your exerciseYou will learn how to optimise your nutrition and lifestyle to further support your pelvic health
Also check out other Workshops in Canberra, Health & Wellness events in Canberra.
Tickets for Pelvic Floor Restore Workshop can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 33 AUD |
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