Yin Yoga for Grief & Loss - A Meridian-Inspired Journey of Breath, Stillness & Healing

A Meridian-Inspired Journey of Breath, Stillness & Healing

Grief lives in the body—and through stillness, breath, and gentle awareness, we can begin to soften its hold.

Join me for a deeply nurturing Yin Yoga workshop designed to support you in times of loss, transition, or emotional heaviness. Together, we’ll explore the wisdom of Traditional Chinese Medicine meridians—especially the Lung, Large Intestine, and Heart channels—to gently move through sorrow, release tension, and reconnect with compassion.
You’ll be guided through slow-paced postures held for longer periods, allowing your body to release tensions. Yin Yoga is ideal for all fitness levels.

What’s Included:
Breathwork for emotional release
Heart-centered meditation
Deep Yin postures for healing & letting go
Guided Yoga Nidra for rest + integration

Whether you're navigating fresh grief or tending to old heartaches, this is a safe, sacred space to slow down, feel, and be held.

You’re not alone. Let’s breathe through it—together.

Suitable for beginners and experienced students

Cost: £30

Book your space at: www.maggiemckeen.com/booking

Also check out other Health & Wellness events in Cupar, Workshops in Cupar.