Restorative Yoga

Your monthly dose of deep relaxation body and mind.

These workshops offer 2 delicious hours of restorative yoga poses with therapeutic assists.
Restorative yoga is very slow, very gentle and deeply relaxing. We use the props to fully support ourselves in comfortable asanas which are held for an extended period. During each asana I will come round and give therapeutic assists which help you relax and soften or find greater comfort or enjoyment for each pose.

This is an opportunity to get away from the world for a couple of hours and really relax.

You will float out of this workshop on cloud 9!

The investment for this is sliding scale £20-30 and can be paid by card when you book.

The class size is very small, so do secure your place ASAP.

Also check out other Health & Wellness events in Cupar, Workshops in Cupar.