The Details
Part of 300YTT, but is open to all. Eligible for 20 CEUs through Yoga Alliance
In this training we will dive deep into what the Vinyasa practice is and its roots. We will break down the Sun Salutations and sequencing for flow style classes. We will discuss the connection between movement and meditation and how to create a moving meditation.
We will discuss:
The history of asana
Ashtanga and its roots
Hatha and its roots
Creating cohesive sequences
Understanding the pelvis and hips in flow style movement
Understanding the anatomy of the movements
This training is open to anyone looking to dive deeper into yoga sequencing (not only yoga teachers, but also interested students!). If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training 20 hours contact 10 non contact of continuing education credits with Yoga Alliance.
Schedule
Friday 4:00 - 7:30pm
Saturday 8:00am-5:00pm
Sunday 8:00am-5:00pm
*Mealtimes & breaks will be provided. Homework will be assigned
Recommended Text :
Yoga Sequencing Mark Stephens
Important Note: All Events Are Non-Refundable Once you’ve purchased your spot, it’s a sacred agreement. We prepare, create, and hold space for you, and we ask that you honor this commitment.
Why? Because within these gatherings, magic unfolds. Energy shifts. Hearts connect. And together, we create a ripple effect of positivity.
So, take a deep breath, trust your intuition, and step into the flow. We’re here to support you every step of the way.
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