Functional Anatomy for Asana

Explore the body’s intricate workings in our "Functional Anatomy in Asana" module. This comprehensive course is designed to enhance your understanding of how anatomical structures influence yoga postures. You'll gain insights into alignment, movement patterns, and injury prevention, applying this knowledge to refine your teaching and personal practice.

Join us for a journey that bridges theory and practice, empowering you to guide students with confidence and precision. We will study the skeletal system to prevent injury in asana, adapt poses for individual bodies, and teach with a functional approach. The focus will be on the sensation and purpose of the pose rather than its shape, enhancing each student's experience.

Recommended Text: Yoga Anatomy Leslie Kaminoff

Course will include practice, lecture, student teaching and collaboration. This training is part of our 300YTT, but is open to all. Eligible for 20 CEUs through Yoga Alliance

You may also like the following events from Lunar Yoga:

• This Friday, 19th September, 04:30 pm, Prenatal Weekend Training Module in Cumming
• This November, 14th November, 05:00 pm, Flow. Align. Create Yoga Weekend Training in Cumming

Also check out other Health & Wellness events in Cumming, Workshops in Cumming.