Flow. Align. Create Yoga Weekend Training

Step into a transformative weekend designed for curious yogis and emerging teachers. This immersive training dives into the art of creative sequencing, the synergy of breath and movement, and a thoughtful exploration of alignment and embodied anatomy.

Rediscover the beauty of traditional yoga flow while refining your own unique approach to teaching and practicing. Whether you're looking to elevate your classes or deepen personal practice, this training blends tradition with innovation to empower every movement.

Expand your practice. Teach with purpose. Move with intention.

In this training we will dive deep into what the Vinyasa practice is and its roots. We will break down the Sun Salutations and sequencing for flow style classes. We will discuss the connection between movement and meditation and how to create a moving meditation. Creating cohesive sequences Understanding the pelvis and hips in flow style movement Understanding the anatomy of the movements This training is open to anyone looking to dive deeper into yoga sequencing (not only yoga teachers, but also interested students!). If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training 20 hours contact 10 non contact of continuing education credits with Yoga Alliance. ​

You may also like the following events from Lunar Yoga:

• This Friday, 19th September, 04:30 pm, Prenatal Weekend Training Module in Cumming
• Next month, 24th October, 05:00 pm, Functional Anatomy for Asana in Cumming

Also check out other Workshops in Cumming, Health & Wellness events in Cumming, Arts events in Cumming.