Forest Bathing & Yoga Fusion: A Path to Presence

Unwind your mind, refresh your energy, and reconnect with nature through a unique blend of guided yoga and forest bathing at the beautiful Long Pasture Wildlife Sanctuary! Feel grounded as you experience a restorative yoga flow and inspired by a mindful forest bathing walk through the sanctuary's diverse ecosystems. Weather permitting, we'll practice yoga outdoors on the Harbor Overlook lawn; otherwise, we'll gather in the spacious Discovery Center.

This class is appropriate for all levels, from beginners to advanced practitioners, as several options/modifications will be given for both the yoga and the forest bathing walk.

You may also like the following events from Mass Audubon Long Pasture Wildlife Sanctuary:

• This Sunday, 21st September, 08:00 am, Cuttyhunk and Elizabeth Islands Boat Tour in Cummaquid
• Next Tuesday, 23rd September, 08:00 am, Early Bird Walk at Long Pasture in Cummaquid
• Next Sunday, 28th September, 06:00 am, Cuttyhunk Fall Migration Boat Tour in Cummaquid

Also check out other Health & Wellness events in Cummaquid, Workshops in Cummaquid.