The Mindful Retreat: A Weekend Wellness Retreat with Mind-Body Skills Facilitator Jenn Judy

The Mindful Reset: Two Day Mind-Body Wellness Retreat

Join Mind-Body Medicine facilitator Jen Judy for a transformative two days designed to introduce many mind-body skills and other techniques for stress reduction, self-awareness, and group connection. This is an open enrollment group, open to all ages 18 and up. Tap into your own inner wisdom and gain tools to reduce stress, increase well being, and navigate life!

Learning objectives include:

-Develop a deeper understanding of the Mind-Body Connection

-Enhance self-awareness

-Practice mindfulness techniques for stress reduction

-Connect with a supportive community

Facilitator: Jenn Judy

To Register: Call 301-784-5341

You may also like the following events from Allegany College of Maryland:

• This Saturday, 17th May, 11:00 am, ACM Spring 2025 Commencement Ceremony in Cumberland
• This July, 28th July, 09:00 am, REACT Gaming Camp in Cumberland
• This July, 28th July, 01:00 pm, REACT Computer Hardware & AI Camp in Cumberland

Also check out other Health & Wellness events in Cumberland.