Strength Conditioning & Stretch

Elevate your strength and flexibility in this energizing, full-body workout! Strength Conditioning & Stretch combines targeted strength exercises with dynamic movement to keep your heart rate up while building muscle and stamina. This class is designed to sculpt, tone, and boost overall fitness. With a mix of balance/coordination movements, resistance training, and stretching, you'll leave feeling strong & energized!
Register: https://thelodgecumberland.as.me/Strength

You may also like the following events from The Lodge Cumberland:

• This Saturday, 26th July, 09:00 am, Flow Yoga in Cumberland
• Next Monday, 28th July, 05:30 pm, Gentle Yoga in Cumberland
• Next month, 9th August, 09:00 am, One Year Celebration 90-Min Class | Yoga, Pilates, Strength in Cumberland

Also check out other Workshops in Cumberland.