DANCE & SING, GET UP AND DO YOUR THING!
With Nina Fraser and Joanna Finch
Are you ready to reconnect to your body, your breath, and your SELF? 💛
Join us for a half-day experience where movement, intention, and soulful connection meet.
• Breathwork & grounding
• Vocal warm-up & body activation
• Elemental movement (Earth, Air, Fire, Water, Soul 🌍🔥💦🌬💖)
• Freestyle dance & playful self-expression
• Group reflections & mindful lunch
• Heart-centered closing meditation 🌿
Details:
We have created an enlivening morning of movement and music to activate all senses and get you in touch with your “thing!” What’s YOUR thing?
We trust in the body’s ability to recalibrate itself, through RELEASING energy and CONNECTING to ourselves and others through interactive play. The benefits of expressing through authentic voice and movement remind of of the carefree nature of childhood; and what better way to begin the summer than to shake off the winter through an enlivening and inclusive community workshop?
Nina Fraser:
A seasoned Zumba instructor, mindfulness facilitator and health and wellness advocate, Nina has been living in the Comox Valley since 2019, where she spends most of her time in nature adventures and in helping others through her community activism.
“Zumba opens the doorway but what happens inside is transformational. With every class I gently weave in movement with mindfulness, intention and grounding, creating space for inner resilience to rise, an outer shift to unfold and true connections to grow. We come together to move, to breathe to realign, and co create a life that feels as good on the inside as it looks on the outside.”
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Joanna Finch is a singer/ songwriter, recording artist, vocal coach, mother, and inspirational fairy godmother to many. She’s lived, worked and played in the Salish Sea archipelago for many lifetimes! We will be learning some of her songs and she will be leading the vocal games and warm- ups.
Find Joanna’s music and summer schedule at joannafinch.com
Also check out other Health & Wellness events in Cumberland, Workshops in Cumberland.
