Stay Strong, Stay Steady: Fall Prevention

Falls are one of the leading causes of injury for older adults—but the good news is, many are preventable. In this engaging and practical presentation, we’ll explore simple strategies to improve balance, maintain strength, and boost confidence. Whether you’re an avid walker or just getting started, learn how small changes can make a big impact on your safety and independence. Presented by Stephanie Card of English Rose.

You may also like the following events from Herself Health:

• This Wednesday, 16th July, 03:00 pm, A Local Health and Wellness Fair in St Paul
• This Wednesday, 16th July, 03:00 pm, BCBS Medicare Workshop - Lyndale in Minneapolis
• Next Monday, 21st July, 10:00 am, Medicare 101 Basics - Rosedale in Roseville