Stay Strong, Stay Steady: Fall Prevention

Falls are one of the leading causes of injury for older adults—but the good news is, many are preventable. In this engaging and practical presentation, we’ll explore simple strategies to improve balance, maintain strength, and boost confidence. Whether you’re an avid walker or just getting started, learn how small changes can make a big impact on your safety and independence. Presented by Stephanie Card of English Rose.

You may also like the following events from Herself Health:

• Next Thursday, 14th August, 10:00 am, Surviving and Thriving during Life's Challenges in Roseville
• This month, 19th August, 11:30 am, Eagan Clinic Preview Event in Eagan
• This month, 28th August, 11:30 am, Crystal Clinic Preview Event in Crystal