FREE Ladies only Intro to Strength training workshop

** FREE Limited spots available, must be registered to attend**

I'm hosting A FREE women's only hands on, intro to lifting seminar on Saturday, Aug 2nd 9am-11am at @ForgeFitness in downtown Crystal Lake.

Come meet other women with goals like you, and get more familiar with a variety of equipment in the gym. Learn and get to demo leg press, deadlift, barbell squats, and several upper body movements for chest, shoulders and back to get you going on building that muscle for that toned look every woman wants! ( PS- that toned look every woman wants is muscle and you cant get that without strength training and diet!)

My hope is to get more women comfortable with going into the gym space and feeling more confident with using equipment like free weights, barbells and machines so no one is intimidated and trapped and stuck in that cardio loop forever!

It's free for women of all ages, you don't have to be a member to come. This will be held at Forge Fitness in Downtown Crystal Lake, hosted by me!

Please feel free to comment or message me if you have any questions!

it's never too late to get started, and you can still make 2025 your year!


** Limited spots available, must be registered to attend**

Also check out other Workshops in Crystal Lake.