Step into 60 acres of ancient woodland at Frylands and rediscover calm beside a roaring campfire. Surrounded by birdsong and the possibility of deer or foxes crossing your path, Heartwood offers a private, secluded plot where nature holds space for you to breathe deeply and reconnect.
Guided by Lisa (psychotherapist), Bev (creative therapist), and Neil (mental health expert), this retreat invites you to pause, reflect, and explore life’s pressures — from work and relationships to health and identity. Through nature-based practices, creative exploration, and seasonal connection, you’ll be supported to identify where you are, where you’d like to be, and what might be holding you back.
Expect grounding rituals, gentle conversation, and introductions to mediation. This is a welcoming space to be fully yourself — no pressure, just presence, everything is an invitation.
Hot and cold drinks, and snacks will be available around the campfire.
Also check out other Health & Wellness events in Croydon.
