Connecting to Nature - Autumn Retreat - Coping with overwhelm

Step into 60 acres of ancient woodland at Frylands and rediscover calm beside a roaring campfire. Surrounded by birdsong and the possibility of deer or foxes crossing your path, Heartwood offers a private, secluded plot where nature holds space for you to breathe deeply and reconnect.

Guided by Lisa (psychotherapist), Bev (creative therapist), and Neil (mental health expert), this retreat invites you to pause, reflect, and explore life’s pressures — from work and relationships to health and identity. Through nature-based practices, creative exploration, and seasonal connection, you’ll be supported to identify where you are, where you’d like to be, and what might be holding you back.

Expect grounding rituals, gentle conversation, and introductions to mediation. This is a welcoming space to be fully yourself — no pressure, just presence, everything is an invitation.

Hot and cold drinks, and snacks will be available around the campfire.

Info: It's a short walk up the hill from the car park to our camp at Heartwood.

Info: You're invited to share where you feel you are in life right now. There’s no right answer — just honest presence. Let’s share as much or as little as feels right

Info: Short meditation to help us identify where we want to get to, followed by a discussion.

Info: Chance to unwind and connect around the fire, and have some food. You're welcome to bring lunch. Light snacks and drinks will be provided. Please let us know dietary needs when booking,

Info: Creative exercise and discussion on what the barriers are to where you want to be/feel and how you can cope.

Info: Set an intention to take away from the group today.

Also check out other Health & Wellness events in Croydon.