Building Calm: Wellbeing Toolkit

Building Calm: Wellbeing Toolkit

Join us for a calming and creative workshop where we’ll build personalised wellbeing toolkits to improve our general wellbeing and act as support when feeling low. 🧘✨
This session offers a safe, welcoming space to pause, reflect, and create resources you can take home to support yourself or share with others.

What to expect:
🌸 Create your own affirmation and positive prompt cards

✍️ Write a letter of encouragement to your future self
🎲 Gentle icebreaker games to connect and uplift

💌 Add supportive resources, including crisis helplines and wellbeing contacts

🌬️ Breathing and grounding technique cards
🎁 Leave with a personalised toolkit designed to support your wellbeing whenever you need it

Who is it for?
This workshop is for anyone aged 16+ and looking to create a toolkit to support their own wellbeing or gather ideas to share with others.

📅 Date : Friday 10th October 2025
⏱️ Time: 2–4pm
📍 Location: The Wellness Centre 1st, Floor Whitgift Centre, Croydon CR0 1LP

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