Rise & Flow - Vinyasa Yoga

Vinyasa means “to place with special attention” so simply put, we will be focusing closely on what we are doing in each moment as we flow between poses. This is yoga - a moving meditation using the breath to connect the mind to the body. Your body & mind will thank you for it.

Guided by London's TRIYOGA qualified, Hatha Vinyasa Teacher, Nat Nash.

Expect a practice which is thoughtfully guided but open to personal choices throughout depending on the level of heat you wish to build and your intention for practice.

This is no church hall or gym setting.. this is a studio surrounded by nature, water and animlas if you wish to see them. You would not know you were in watford. It's a real hidden gem.

All you need to do is turn up, just as you are, and feel the transformative effects of Yoga.

Still need convicing? Here's some science backed benefits for yoga -

• Build Strength, Flexibility, Mobility & Balance
• Boost Focus, Mood, Posture & Sleep
• Enhance Lung Function
• Strengthen Bones
• Support Heart Health
• Release Muscle Tension
• Aid digestion
• Relax the Nervous System

Or how I like to call it, the Yoga Glow.

Add that to time spent outdoors pre / post flow breathing in the fresh lake air and you've got a full rest and reset.

Gift yourself this time - You deserve it. Everyone is welcome.

Who can join?

• Classes are open level which means beginner friendly but if you're already a keen yogi, Nat's got you covered! Yoga is a self practice and there is no comparision, competition or judgement here.

How do I get there?

• Drive through the woods & over the 'weak bridge' (which can hold a lorry!) as far as you can until you find our gates on the right. I will buzz you into our car park where you can park right outside the studio.

• If travelling by train - We are a 10 minute walk through Cassiobury Park from Watford Met Line or a 10 minute taxi from Watford Junction Over Ground.

What do I need to bring?

• Wear comfortable clothing you can move in and please bring a water bottle.
• Mats, props & blankets are available or you may like to bring your own.
• Teas are help yourself from the cosy kitchen.

What do I do once I arrive?

• You will be welcomed with a smile and a treat for all your senses. Settle into the tranquil surroundings and perhaps visit the animals before finding your mat and taking any pre flow movements your body may need. Make yourself feel at home.

• Leave your phone (on silent) and shoes in the secure cloakroom giving yourself a tech detox so you can fully switch off from external stimulus and focus on yourself.

• Toilets available if anyone needs to change, there is space to do so here.

What happens after?

• No need to rush back if you are able to soak in the post flow feeling a little longer either connecting with others or having a moment to self reflect.

How much is the self investment?

Drop ins are £15 or there is an introductory offer for package discount.

x4 classes @ £12 = £48 - Saving of £12

x8 classes @ £10 = £80 - Saving of £40

To be used on consecutive weeks.

After your first class, details will be shared on how to sign up for the package deals.

If you have any questions, please reach out on Instagram, Facebook or email & Nat will happily chat to you @NatNashYoga TmF0TmFzaFlvZ2EgfCBob3RtYWlsICEgY29t.

Also check out other Health & Wellness events in Watford, Workshops in Watford.