Sunset Yoga

Summer is a time to expand through the heart. In this mindful yoga series, RYT registered yoga instructor and SomaSource Practitioner Lucia Rich will focus on gentle movement, meditation, simple flow sequences and poses suitable for all levels. Slower paced movement releases tension in the body and builds flexibility with awareness of the breath. Join us to relax and restore.

All ages and all levels welcome! Free, and no registration required. BYO yoga mat or use one of ours.

We'll come together on five consecutive Tuesday evenings, beginning July 29. Attend the full series or drop into any class!

You may also like the following events from Croton Free Library:

• This Friday, 8th August, 12:00 pm, Shut Up & Write in Croton On Hudson
• Next Tuesday, 12th August, 04:00 pm, Tech Connect for Seniors in Croton On Hudson
• This month, 30th August, 10:00 am, Blood Drive in Croton On Hudson

Also check out other Health & Wellness events in Croton on Hudson, Workshops in Croton on Hudson.