Workshop: Breath, Balance, & The Pelvic Floor

Name: Workshop: Breath, Balance, & The Pelvic Floor
Start: 2025-10-15T18:30:00-05:00
End: 2025-10-15T19:15:00-05:00
Location: 31 Glaciers Edge Sq, Cross Plains, WI, United States, Wisconsin 53528

Challenge Fit Studio

Highlights

Wed, 15 Oct, 2025 at 06:30 pm

0.8 hours

31 Glaciers Edge Sq, Cross Plains, WI, United States, Wisconsin 53528

Date & Location

Wed, 15 Oct, 2025 at 06:30 pm to 07:15 pm (CDT)

31 Glaciers Edge Sq, Wisconsin 53528

2300 Church St, Cross Plains, WI 53528-9681, United States

About the event

Workshop: Breath, Balance, & The Pelvic Floor

Please join Dr. Sarah Lindholm from Centered Physical Therapy for a 45-minute workshop diving into the pelvic floor. The pelvic floor is beautifully intertwined to so many regions of the body and is often overlooked in movement and in life.

Come learn about what the pelvic floor is, how it functions, and walk about with practical tips to support it in daily life.

We would love to see you there!

You may also like the following events from Challenge Fit Studio:

This Wednesday, 24th September, 09:00 am, Flow into Fall Yoga Series in Cross Plains
Next month, 7th October, 10:30 am, Senior Strength + Balance Class in Cross Plains
This November, 5th November, 06:30 pm, Workshop: Food Freedom this Holiday Season in Cross Plains

Also check out other Workshops in Cross Plains.

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Ticket Info

Tickets for Workshop: Breath, Balance, & The Pelvic Floor can be booked here.

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31 Glaciers Edge Sq, Cross Plains, WI, United States, Wisconsin 53528

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Host Details

Challenge Fit Studio

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Workshop: Breath, Balance, & The Pelvic Floor

Wed, 15 Oct, 2025 at 06:30 pm