Hatha Yoga Class

Begin this class with a grounding and centering meditation followed by a pranayama (breath work). Move to the body with a continued warm up and begin to flow with a variety of sun salutations and moving with breath. Expect a combination of standing poses, balance work, core strengthening and an overall body stretch. Class concludes with time in savasana. This is a suitable class for all levels of students.

Hatha yoga is hosted every Tuesday and Saturday morning from 9am-10am.

Drop in for just $15 or save by using a punch card or membership to attend.

Let us know you’re coming by signing up ahead of time here:
https://m.signupgenius.com/#!/showSignUp/904054ba9ab23a2ff2-yoga2

You may also like the following events from Uplifted Wellness Studio:

• Next Monday, 8th September, 06:00 am, Pilates Flow in Crosby
• Next Monday, 8th September, 09:00 am, Core Balance Strength Class in Crosby
• Next Monday, 8th September, 05:00 pm, TRX Strength in Crosby

Also check out other Workshops in Crosby, Health & Wellness events in Crosby.