The Pause Retreat

The Pause Retreat

Monday 14th September – Friday 18th September

Cromford, Derbyshire, Peak District, UK

Give yourself the gift of time, space and deep replenishment.

The Pause Retreat is a four-night experience created to support your wellbeing and guide you through the transitions of menopause with calm, connection and expert care.

Arrival & Departure

Arrive: Monday 14th September, between 5:00pm – 7:00pm

Check Out: Friday 18th September, 10:00am

All meals, drinks and nourishing snacks are included throughout your stay.

What’s Included

A carefully curated blend of movement, education, rest and nature:

Pilates – gentle strengthening and mobility support

Breathwork – settling the nervous system and easing stress

Natural Menopause Support Workshop – tools to help manage symptoms naturally

Opening & Closing Circles – creating intention, reflection and connection

Mindset Coaching – helping you move forward with clarity and confidence

Vision Board Workshop – reconnecting with your next chapter

Nature Walks – including a guided visit to Three Shires Head with the optional opportunity for cold-water dipping

Outside Swim in a fresh water pool in Matlock

This retreat is designed to bring you back to yourself—supporting your mind, body and inner balance through every stage of menopause.

Hosted By

Beckie & Amy

Menopause Coaches and founders of Me Myself Menopause CIC

Book Now to support your wellbeing.

Also check out other Workshops in Matlock, Health & Wellness events in Matlock.