Soul Space Workshop:Energy flow and inner balance

Qigong

We will begin with Qigong practice, using mindful movement to get your qi energy flowing. This practice can be done standing or seated and is very gentle. Qigong is all about energy flow and helping us ground in the present moment and the body. For those who struggle with seated meditation, this is a great option. Through a series of flowing movements, we will move energy through the meridians, massaging crucial organs and getting the blood and circulation flowing. Many people, myself included, swear by Qigong for its healing abilities.

Tapping

Next we will focus on meridian tapping and clearing blocked energy in your system. These energy blockages could be showing up as pesky aches and pains, overwhelming emotions, chronic fatigue etc. Through this tapping process, we will help integrate the blocked energy, and move it through your system for release and renewal. Imagine a stream that has become clogged and needs clearing. We will clear the debris and increase your natural rhythm, so your mind and body can enter a state of greater harmony. This is using an evidence based energy psychology called EFT, that has been shown to reduce stress and improve mood.

Practical tools

I am a big believer in practical tools that we can all use every day to optimize health and wellbeing. Many of us see 'energy' as woo woo and trust me, I get it! I have a logical and analytical mind and would have dismissed these tools in the past. Understanding energy and learning to work with it, has been a key part to my own health journey for the last seven years. Now I get to share it with you!

The truth is, in these practices we are working with something we can't see, but can absolutely feel. We know when we feel 'off', even if we struggle to give it language. People leave these groups feeling better, reporting improved sleep and relaxation. I have worked with clients for the last six years, as well as in my personal healing practice, and seen amazing results.

I can't wait to share the energy flow with you and create a morning of deep balance and healing.

Venue info

Access- We will be upstairs in the ballroom. Please note that as it is an old building, the access is limited. There is a lift, but it opens on the opposite side of the building, so there is still a walk to the room.

Parking- There is free on road parking opposite the hotel entrance, as well as local residential roads. You can also use the pay and display car park in town near Morrisons, and the hotel is a medium walk from the train station.

Also check out other Health & Wellness events in Holt, Workshops in Holt.