Yoga for All at Crofton Jazzercise

Classes held at Crofton Jazzercise, 1119 St Rt 3
Sundays 915-1015AM
No need to be a member!
Yoga for All focuses on strength, balance and stress regulation. End your week and set yourself up for the week ahead more relaxed and focused. Center yourself, breathe, gain strength, balance and ease of movement in your body and then settle into some deep relaxation to end your practice. Gain tips and resources to carry your practice off the mat and into everyday life. This is the perfect class for all levels of students.
Classes are Integral Yoga Hatha based with the last class of the month being a wonderful Restorative class.

Also check out other Workshops in Crofton, Health & Wellness events in Crofton.