Root to Rise: a journey through the lower chakras

The lower chakras shape how we move through life, our sense of safety, freedom to feel, and confidence in our own power.

Join me for a nourishing workshop where we’ll explore the Root, Sacral, and Solar Plexus chakras through:
Grounding somatic movement & nervous system support
Fluid hip-opening practices for emotional release
Breathwork & core activation to spark confidence and inner fire
Reflection and guided meditation

Whether you’re new to chakra work or already curious, this will be a down-to-earth and accessible journey to reconnect with your body, energy, and sense of self.

You’ll leave feeling grounded, clear, and energised.

You may also like the following events from Zoga Yoga:

• Next Monday, 15th September, 06:45 pm, Mindful Movement (somatic yoga weekly class) in Chard
• Next month, 17th October, 04:00 pm, Rest and Recharge in Tiverton

Also check out other Workshops in Crewkerne, Health & Wellness events in Crewkerne.