The Self Care Social

Join us for another eveining of fun and relaxing time. This month we will have Sarah - Nutrition Coach and Lottie - Movement Therapist

Lottie is a women’s health specialist. Movement therapy for all walks of life. She’ll be talking about movement as a female at all ages and some of the changes we go through. And how fuelling movement is key.

Sarah will talk about nutrition for women in general and the importance of macronutrients and calorie balance. She’ll also touch on nutrition for women 40+.

Tickets: £13 (hot drink and cake included). Each ticket will be entered into a draw for a small prize at the end of the evening.

Please contact us if you'd like to attend or send payment via PayPal

https://www.paypal.me/openmindom?locale.x=en_GB

You may also like the following events from Open Mind Café:

• Next Tuesday, 5th August, 02:00 pm, Creative writing with Clare in Crewe

Also check out other Health & Wellness events in Crewe.