Welcome to our special one-off FREE workshop designed exclusively for absolute beginners who have never attended a class at Ministry of Yoga before.
In this FREE 90 minute session, you'll learn the fundamentals of yoga from the ground up with our lead teacher, Shelley. We’ll be working with the body, the breath and the mind for a full, holistic practice.
Fundamentals of Alignment: Understand how to position your body correctly to avoid injury and maximize physical and energetic benefits. We will explore seated, standing and lying-down postures.
Relaxation Techniques: Learn how to release tension and find calm in both body and mind through the breath and other practices.
This class is perfect for you if:
💚 You've never, ever set foot in a yoga class: Start your practice in a welcoming and supportive environment.
💚 You've taken a handful of classes but never really 'got it': Gain a deeper understanding of the basics.
💚 You've been to a studio before but felt like nothing but a number: Enjoy personalised attention and guidance.
💚 You're easing back into movement after an extended break: Reconnect with your body gently and safely.
💚 You'd like to learn to support your body properly with props: Use tools to enhance your practice and comfort.
💚 You're recovering from an injury or illness: Adapt poses to your needs and focus on healing.
Join us for this explorative 90 minute workshop and build a strong foundation for your yoga practice. Step onto the mat with confidence and discover the many benefits yoga can bring to your life.
Following this workshop, there will be beginners yoga courses available for you to dive even deeper.
Embrace the journey. Build your foundation. Discover Yoga.
You may also like the following events from Ministry of Yoga:
Also check out other
Workshops in Crewe,
Health & Wellness events in Crewe.
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