Welcome to our special six week yoga course designed exclusively for absolute beginners. Only 10 spaces available!
Whether you've never set foot in a yoga class or you've tried a few but never quite felt at home, this course is for you.
Over the six weeks, you'll learn the fundamentals of yoga from the ground up. We’ll be working with the body, the breath and the mind for a full, holistic practice.
Fundamentals of Alignment: Understand how to position your body correctly to avoid injury and maximize physical and energetic benefits. We will explore seated, standing and lying-down postures.
Relaxation Techniques: Learn how to release tension and find calm in both body and mind through the breath and other practices.
This course is perfect for you if:
💚 You've never, ever set foot in a yoga class: Start your practice in a welcoming and supportive environment.
💚 You've taken a handful of classes but never really 'got it': Gain a deeper understanding of the basics.
💚 You've been to a studio before but felt like nothing but a number: Enjoy personalised attention and guidance.
💚 You're easing back into movement after an extended break: Reconnect with your body gently and safely.
💚 You'd like to learn to support your body properly with props: Use tools to enhance your practice and comfort.
💚 You're recovering from an injury or illness: Adapt poses to your needs and focus on healing.
Join us for this six week course and build a strong foundation for your yoga practice. Step onto the mat with confidence and discover the many benefits yoga can bring to your life.
Embrace the journey. Build your foundation. Discover Yoga.
https://momence.com/s/120822751
*Cancellations and refunds are available for this course up to 7 days before the start date*
You may also like the following events from Ministry of Yoga:
Also check out other
Workshops in Crewe,
Health & Wellness events in Crewe.
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