Dip your toes into powerful breathwork – no experience needed.
Join Mel for a 4-week beginner-friendly breathwork series designed for anyone curious about the connected breath.
This is perfect if you:
- Feel called to explore conscious breathwork but aren’t ready (yet!) for a full-length 9D journey
- Have a busy schedule and want a fast, focused reset each week
- Crave more energy, clarity, and emotional release in a supportive space
We’ll gradually increase the length and intensity of each session to gently build your confidence, trust, and capacity. Expect practical tools, empowering modulation techniques, and guided journeys to help you shift out of stress and into alignment.
Dates & Time
Thursdays – 9.45-10.45am,
4th September, 11th September, 18th September, 25th September
Spaces limited to 10 breathers
Course Overview:
🔹 Week 1 – Full Reset (15 mins breathwork) and grounding breathwork
Learn how to regulate and connect to your breath with intention. A short but potent breathwork session designed to shift stuck emotion, clear mental fog, and reconnect with your power.
🔹 Week 2 – Motivation + Affirmations (22 mins breathwork)
A powerful session to rewire limiting beliefs through breath and embedded affirmations. Perfect for activating focus, inner drive, and self-belief.
🔹 Week 3 – You Can Do It (23 mins breathwork)
Activate inner strength. This journey is designed to rewire your mind for confidence, courage, and success.
🔹 Week 4 – The Origin Journey (35 mins breathwork + integration)
Return to your authentic self. This deeper journey builds toward a cathartic release followed by deep integration, restoring emotional balance and inner peace.
£48 for the full course
*Cancellations & refunds available up to 7 days before the start date.*
*Please check you have no contraindications and are fit to practise*
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