The Art of Flow: A Beginner's Qigong Workshop

Qigong has three main components: breath, movement, & meditation. Jessica Tanselle will be facilitating a conscious breathing exercise. Brian Martin will facilitate a Qigong practice. And Robin Aleksevitch will facilitate a sound bowl meditation. Please bring something comfortable to lie on. Water and snacks will be provided. There will be hot water for tea. Reserve your spot. Please use the QR code above or at https://www.thejessicatanselle.com/events/art-of-flow-qigong to register. There is a waiver as part of the registration process.

Also check out other Health & Wellness events in Crestwood, Arts events in Crestwood, Workshops in Crestwood.