Join us for Barre — a dynamic, low-impact class that blends ballet-inspired movement, Pilates, and strength training to sculpt muscles, improve posture, and fire up your core from head to toe.
🗓 Weekly | MWF 10:00-11:00 AM, MW 6:00-7:00 PM and Saturdays 9:30-10:30 AM
📍 4:8 Physio Physical Therapy – Crestview, FL
💲 $20 drop-in | Monthly memberships available
👶 Childcare included during scheduled class times
Barre is perfect for all fitness levels and focuses on:
✔️ Core activation and pelvic stability
✔️ Graceful, functional movement
✔️ Lower body endurance and posture
✔️ Breath control and mind-body connection
This is not a dance class — it’s a challenging yet approachable workout that uses small, controlled movements to target the deep stabilizing muscles that support your spine, hips, and pelvis.
Led by certified instructors in a welcoming, empowering environment.
🎟 Space is limited! RSVP now or message us with questions. pt48physio.com
Come shake, smile, and sweat with us — your body will thank you. 💙
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