528 Hz Sound Bath + Yoga for Resilience
with Vannessa & Leah at The Tattered Moon
So many of us are feeling overwhelmed and disconnected - not only from others, but also from ourselves. It is time to REconnect, to expand, and most importantly, to heal ❤ Is this you?
Join us for a combined, immersive experience where gentle somatic movement, breathwork, and crystal sound frequencies come together to support deep nervous-system regulation and a soft return to yourself. As Leah guides you towards embodiment through conscious movement, Vannessa will weave in a heart-opening 528 Hz sound bath, creating a layered experience of movement, breath, and vibration in harmony.
🌿YOGA FOR RESILIENCE (Leah)
Trauma is stored IN THE BODY; through gentle and conscious movement we start to untangle what has kept us stuck. We begin to once again FEEL all aspects of ourselves and in this newfound space, we heal. We use our breath as a grounding tool to bring us back to center and we work with our energy systems to easily recalibrate what has gone off track. It is important that we do not force or rush this process - instead, you will be guided to move at your own pace in order to titrate your experience of coming back to self gently, with love and patience in a safe space.
This is a somatic practice that blends the movements and breathwork of gentle Hatha yoga with the power of energy medicine and delta level relaxation (Yoga Nidra) to support nervous system regulation. All aspects are trauma sensitive and no experience is necessary.
✨528 Hz CRYSTAL SOUND BATH (Vannessa)
While you move and settle into your body, Vannessa plays crystal singing bowls tuned to 528 Hz - the “Love Frequency.” This frequency supports heart coherence, emotional release, nervous-system soothing, and a deeper connection to your inner self.
The warm, flowing vibrations enhance the somatic and energetic work happening on the mat. The sound isn’t an add-on but rather it becomes part of the practice, bathing the room in resonance as you move gently through Leah’s guidance.
✨ What to Bring : Yoga mat • blanket • water • pillow or bolster • anything for grounding or rest.
Pre-registration: $30
Limited spots available – Register early!
Location: The Tattered Moon 129 - 10th Ave N
Date & Time: Jan 5 @ 6:30- 8pm
** Doors LOCK at 6:30 **
**DM or Email
dGhldGF0dGVyZWRtb29uIHwgZ21haWwgISBjb20= to register**
Sound Bath Facilitator: Vannessa Fowler - The Tattered Moon
Yoga Facilitator: Leah Preston - Somatics+Energy
Also check out other Health & Wellness events in Creston.
