🌿 Monday Evening Meditation at Kalyāna Studio
A weekly gathering for simple meditation practice.
Location:
At Kalyāna Studio — a dedicated sanctuary for yoga and meditation, on a permacultured property, in a rural residential neighbourhood of Erickson.
About the Offering:
Through simple embodiment practice, resting in presence, together we invite more ease, peace, calm, and insight into our daily lives.
These community sessions are supportive for you—whether you’re beginning, returning, recharging, or deepening your practice.
Format:
*A few minutes to settle in, gather attention, and orient around a theme or approach
*30–40 minutes of lightly-cued, silent sitting meditation
*Closing with optional sharing and connection
Guidance:
I’m your host, Plum. Each week I’ll either present a recorded daily meditation from Martin Aylward (Sangha.Live) or offer my own clear guidance
*grounded in Dharma teachings,
*rooted in neuroscience & deep ecology,
*stemming from over 25 years of direct experience 'fun'-bling along in meditative practice.
Reciprocity:
Sessions are offered in the spirit of the Dharma
Free of a charge · Donations are welcome
To Join:
DM me at Plum the Depths Yoga on Facebook
or text: two five oh… 254 3913
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