🌬️ Free Breath-work session Crawley
(Usually £16) A practical Guide for Emotional regulation.
BONUS! Mental mastery course when you Attend (worth £49)
📍 Hut3 Tilgate recreation centre, Crawley
🗓 Tuesday 18th November 7pm
💨 Free for Movember
Take a moment to pause, reconnect, and learn how to use your breath to find calm and balance.
In this guided session, you’ll explore simple techniques to regulate emotions and reduce stress — followed by a powerful holotropic-style breathwork journey to release tension and restore clarity.
This special session is free in support of Movember, the global movement raising awareness for men’s mental health and wellbeing.
What to Bring…
💧Plenty of water
📝A note pad
🧦Comfortable clothes
🧠An open mind
Free for Movember — spaces are limited.
CLICK GOING to reserve your spot.
See you there !
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Also check out other Health & Wellness events in Crawley, Workshops in Crawley.
