Hatha Yoga

Our Hatha yoga classes are suitable for all levels and can be modified to fit your needs. Hatha yoga is about finding balance between the body and mind, left and right sides of the body, and solar and lunar energies.

Focusing on breathwork, postures, relaxation, & meditation- these classes offer an opportunity to re-ground yourself in your body.
If you are a seasoned yogi, this class works as a great unwind.

This class is all about basics. It teaches how to breathe it teaches you the postures, meditation, and relaxation techniques.
If you are new to yoga, you should enroll yourself in a Hatha yoga class to begin with.

The majority of the sequencing is practiced at a slower pace than a Vinyasa Flow class & incorporates static posture holds that build strength & stability in the body & improve balance with regular practice.

You may also like the following events from Root to Bloom Wellness:

• This Saturday, 31st May, 10:30 am, Power Vinyasa in Cranston

Also check out other Health & Wellness events in Cranston, Workshops in Cranston.